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Does L-Theanine help with ADHD?

Does L-Theanine help with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people, both children and adults, worldwide. It's characterized by symptoms like inattention, hyperactivity, and impulsivity, which can make it challenging to focus, stay organized, and complete tasks. 

Many individuals with ADHD turn to various treatments and therapies to manage their symptoms. One alternative approach that has gained attention is the use of a natural supplement called L-Theanine. In this blog post, we will explore what L-Theanine is, how it works, and whether it can help individuals with ADHD.


What Is L-Theanine?

L-Theanine is an amino acid commonly found in tea leaves, particularly in green tea. It is known for its calming and relaxation-promoting properties. While it doesn't have the same level of recognition as other supplements, such as omega-3 fatty acids or vitamins, it has become increasingly popular in recent years for its potential health benefits. Many people use L-Theanine as a natural remedy for stress and anxiety.


How Does L-Theanine Work?

L-Theanine works by affecting the brain's neurotransmitters, which are chemical messengers that transmit signals in the brain. One of the key neurotransmitters that L-Theanine influences is called gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter, which means it has a calming and relaxing effect on the brain. It helps reduce overactivity and excitability.

L-Theanine also stimulates the production of dopamine and serotonin, two other neurotransmitters that play essential roles in mood regulation and focus. By increasing the levels of these neurotransmitters, L-Theanine can potentially help with mood stabilization and enhanced concentration.

Guy with ADHD

The Connection Between L-Theanine and ADHD

While L-Theanine has shown promise in reducing anxiety and promoting relaxation, the connection between L-Theanine and ADHD is less clear. There isn't a substantial body of research specifically addressing the use of L-Theanine for ADHD. However, some studies suggest that L-Theanine may offer certain benefits for individuals with ADHD-like symptoms.

  1. Improved Attention and Focus: L-Theanine's potential to increase dopamine and serotonin levels may have a positive impact on attention and focus, which are common challenges for people with ADHD.

  2. Reduced Anxiety and Stress: Many individuals with ADHD experience co-occurring anxiety and stress. L-Theanine's calming effect may help alleviate these symptoms, making it easier for individuals to concentrate on tasks.

  3. Better Sleep Quality: Sleep problems are also common in people with ADHD. L-Theanine's ability to promote relaxation may improve sleep quality, leading to better daytime functioning.

  4. Fewer Side Effects: L-Theanine is generally considered safe with minimal side effects compared to prescription ADHD medications, which can have various side effects, including insomnia, loss of appetite, and mood swings.


L-Theanine and ADHD: What the Research Says

Most studies have focused on the broader potential benefits of L-Theanine for stress and anxiety. Nevertheless, some indirect evidence suggests that L-Theanine may have a positive impact on certain ADHD-related symptoms.

A study published in 2020 investigated the effects of a combination of L-Theanine and caffeine on cognitive performance in adults with ADHD. The results suggested that the combination could improve cognitive performance, particularly in tasks related to attention and inhibition.

In another study published in 2019, L-Theanine when used with Caffeine improved sustained attention, impulsivity and cognition in children with ADHD by decreasing mind wandering.

Overall, the research on L-Theanine and ADHD is still in its early stages. More well-designed studies are needed to understand the extent of its potential benefits and whether it can be a reliable addition to ADHD management.


L-Theanine: Considerations and Precautions

If you or someone you know is considering L-Theanine as a part of ADHD management, it's essential to keep some considerations and precautions in mind:

  1. Consult a Healthcare Professional: Always consult with a healthcare professional, such as a pediatrician or psychiatrist, before starting any new treatment or supplement for ADHD. They can provide guidance and ensure it won't interact negatively with other medications or therapies.

  2. Individual Variability: L-Theanine may affect individuals differently. What works for one person may not work for another. Therefore, it's important to pay attention to how your body responds to L-Theanine and adjust the dosage if necessary.

  3. Dosage and Purity: Ensure that you choose a high-quality L-Theanine supplement from a reputable manufacturer. Follow the recommended dosage instructions and avoid excessive use.

  4. Monitor for Side Effects: L-Theanine is generally well-tolerated, but like any supplement, it can cause side effects in some individuals. Common side effects may include headache, dizziness, or digestive issues.

  5. Keep Realistic Expectations: L-Theanine is not a miracle cure for ADHD. While it may offer some benefits, it should be considered as a complementary strategy alongside evidence-based treatments. 


L-Theanine is an amino acid found in tea leaves with potential benefits for stress and anxiety reduction. When combined with Caffeine it has also been shown to be effective at boosting your focus, energy and productivity.

If you're looking for a high quality L-Theanine + Caffeine supplement you should check out Proper Wild's Clean All Day Energy Shots which use 100 mg of Organic Caffeine stacked with 120 mg of L-Theanine.

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