Feelings of fatigue are widely accepted as a natural consequence of aging, with the occasional exception seen in a 100-year-old marathon runner or a 78-year-old CrossFitter. But fatigue can be caused by a pretty wide range of factors, many of which are easy to mitigate for better energy levels and a greater quality of life, no matter your age.
When you live a hectic life, as busy as it may be, it can be really difficult to slow down long enough to investigate the potential reasons for your tiredness. And maybe, it just doesn’t seem necessary -- you might not even realize how much being sleepy is impacting your ability to concentrate on tasks or the ability to stay level-headed when challenges arise.
You see, the truth is that the effects of low energy extend far beyond not being able to play or work. In fact, there is a real connection between our physical energy and emotional and mental health.
By this, we mean if you’re constantly tired and on edge, chances are your mental health is going to suffer as well. So much of our mental and physical health is determined by activities, and knowing how to boost your energy levels can make a great difference to the way you experience your days.
Not sure how to give your energy levels a little pick-me-up? We’ve got your back! Read on for six methods to increase energy levels.
Eat a Healthy Snack, But Skip the Sugar
Kids tend to run around like crazy after they’ve had a little bit of sugar, but once the initial rush wears off, the irritability and drowsiness sets in. Sure, you might not feel compelled to run laps and do cartwheels around the office after eating a candy bar, but the effect is the same: Sugary treats will provide an initial rush of energy as your blood sugar levels spike, but the crash that follows will leave you more sleepy than before.
Frequently consuming sugar can also increase your risk of obesity, issues with your heart, and diabetes. When you feel like you’re about to drift to sleep, skip the sugary snacks and choose something like string cheese, celery, and peanut butter, or yogurt and heart-healthy nuts.
Drink An Energy Drink
Most energy drinks on the market tend to do more harm than good. Why, might you ask?
Well, for starters, they’re usually full of sugar, artificial ingredients, and questionable additives. In addition, many of the energy drinks on shelves today are made with a mind-blowing amount of caffeine that’s really not good -- or healthy -- for anyone to consume.
You see, the recommended daily dose of caffeine that experts deem safe per day is 400mg, but popular energy drink brands have as much as a whopping 400mg per serving with one if not two servings per can. The caffeine can add up, and the truth is that it can be really dangerous.
Now, we’re not saying all energy drinks are bad. In fact, there are some healthier options available -- like Proper Wild.
Proper Wild actually cares about your health. We believe in clean and simple ingredients, backed by science, designed to maximize your productivity.
Proper Wild’s Clean, All-Day Energy Shots are made with organic caffeine from green tea to provide clean, long-lasting energy. With 15x more L-Theanine than a cup of green tea for focus and productivity -- without the jitters or crash -- it’s easy to see why so many people look to Proper Wild for an energy boost!
Made with natural juices and never anything artificial for a clean, smooth, and natural taste, without the junk.
Meditation can be as simple as avoiding mental stimulation for a short period of time, allowing the brain to reach a focused -- and calmer -- state.
You see, our brains have gotten used to constant distractions and stimulation from our iPhones, TVs, alarms, pop-ups, tweets, work, emails, texts, and so much more -- there’s no end to the list of things and activities that keep us preoccupied. It then becomes of the utmost importance that we find the time to be still, because learning to disengage from some of these things can help immensely to improve memory, focus and also lead to higher energy.
Drink Good Old H2O
Experiencing low energy levels? Something as simple as drinking a glass or two of water could help.
Depending on your gender and age, your body is made up of 45 to 65 percent water. When that water content is low, your blood volume naturally decreases, causing your heart to pump harder in order to deliver the same amount of nutrients to your vital organs, which are also composed primarily of -- drum roll, please -- water.
The effects of dehydration can manifest as dizziness, difficulty remembering information, mental fog, and sleepiness. Sometimes thirst signals can be confused for hunger pangs, so the next time you feel lethargy setting in and you start to reach for a salty snack, try guzzling down some good old H2O first.
Get More Shut-Eye
Sleep is something that easily gets pushed to the back burner when we’re busy. From pushing back bedtime to meet a crazy deadline, to missing out on a few hours of beauty sleep due to extra-long shifts at work, many people end up cutting back on hours that should be spent in bed.
Furthermore, it’s been estimated that 20 to 30 percent of society may experience poor sleep, hence missing out on vital rest time. This lack of shut-eye can result in you feeling grumpy, lethargic, and sleepy. If you tend to feel this way frequently, you may want to take into consideration whether you’re getting enough sleep.
Experts recommend that you aim for around seven hours of sleep per night, although some individuals require a little more such as women and teens.
Laughter as Medicine
And last but definitely not least, if you’re in need of a little energy pick-me-up, consider incorporating some fun into your life.
Believe it or not, laughter has been found to be a very effective natural energy booster. Not only does it lift your mood and even your immune system, but it can also elicit the release of beneficial hormones in the body.
A Final Word
Fatigue isn’t an inevitable consequence that comes with getting older. These simple methods can help you improve your energy levels, combat sleepiness and mental fog, as well as boost your alertness, productivity, and mood.
Don’t settle for being tired -- take a look at your lifestyle and identify the changes you can make and the methods you can employ to make these years your healthiest ones yet!
Whether you decide to get more beauty sleep or employ the help of a great-tasting energy drink like Proper Wild, these methods are sure to give you the energy that you need to get through the day.