It goes without saying that fad diets and nutrition trends are constantly evolving, but one thing remains consistent: more and more people are taking an interest in improving their overall health than ever before.
A cup of java or an energy shot first thing in the AM can be second nature, but people are starting to really take the time to think twice about what they are putting into their bodies to get that jolt of energy they so desire. However, with a sea of options on the market, it can be pretty challenging to determine which option is best -- and not to mention, best for their pockets.
For those with busy lifestyles who commute to the office or don’t have much time first thing in the morning, energy shots are a convenient way to pack a powerful punch! But it’s wise to keep in mind that not all energy shots are created equal, and the unfortunate truth is that the majority of the options dominating the shelves these days are packed full of artificial ingredients, unnecessary fillers, and sugar, as well as ridiculously high caffeine dosages -- good grief!
But before you go and kick energy shots to the curb for all eternity, we’ve got some news for you: there are clean energy shots available that are actually really good for you!
Not sure where to look? We’ve got your back! Read on to learn about the best bang-for-your-buck healthier energy shots.
Wait, What Are Healthier Energy Drinks Anyway?
Normally, energy drinks contain crazy-high amounts of caffeine and added sugar.
The FDA advises that a healthy adult can usually consume around 400mg of caffeine per day without experiencing any unwanted or dangerous side effects. However, some individuals may be more sensitive to the effects of caffeine than others.
With that in mind, manufacturers of healthier energy drinks tend to rely on energizing vitamins, antioxidants, and minerals as well as more natural ingredients. People who consume these clean energy drinks like Proper Wild’s Clean All-Day Energy Shots get a boost from the vitamins, fruits, plants, and naturally occurring caffeine within the product.
What’s Wrong With Regular Energy Drinks?
There are hundreds of different energy drinks on the market making this a multi-billion-dollar-a-year industry. In fact, believe it or not, the energy drink market is so incredibly large now that it actually rivals Starbucks in annual sales.
Energy drinks are used to increase both clarity and mental alertness, as well as physical energy. Some are marketed to help you pull an all-nighter, while others are marketed to help you push through your workout at the gym. But it’s not just these questionable claims that are causing people to raise an eyebrow at the safety of energy drinks.
You see, commonly reported side effects of leading popular energy drinks on the market include heart palpitations, insomnia, headaches, irritability, upset stomach, chest pain, and much more, mainly due to excessive amounts of synthetic caffeine and artificial sugar.
Over-consuming energy drinks that utilize questionable artificial ingredients is the cause of hundreds of visits to the emergency room each year, and sadly, a handful of deaths.
So, what’s wrong with commercial energy drinks, you ask?
How To Find Healthier Energy Shots That Won’t Burn A Hole Through Your Pocket
Need some help tracking down a healthier energy shot that won’t burn a hole through your pocket? Here are some checklist items to look at when choosing an energy shot that’s going to be well worth the money!
✓ Natural Caffeine
Seeing that caffeine is the most important energy-boosting ingredient in any energy shot, it should be one of the main things to look out for. However, you don’t want just any caffeine -- you want naturally-derived caffeine.
Naturally occurring caffeine from sources like green tea will provide you with sustainable energy throughout the day. Synthetic caffeine, on the other hand, tends to provide an initial jolt of energy but is often followed by the notorious caffeine crash, which can leave you feeling pretty drowsy, to say the least.
In addition to the type of caffeine, it’s also important to find a natural energy drink with the right amount of caffeine…
Sure, it can be pretty tempting to reach for an energy shot with a lot of caffeine, thinking you’re getting more bang-for-your-buck, but the truth is that this mentality can be quite harmful.
Many leading energy shots on the market today contain up to a whopping 350mg of caffeine, which is like drinking five cups of java in a single sitting! Just 51mg more, and you would exceed the amount of caffeine that the FDA considers to be safe.
Caffeine is not inherently unhealthy, but too much of the stuff can come with some unwanted side effects that can easily be avoided.
When searching for a healthier energy drink, stick with Proper Wild’s Clean, All-Day Energy Shot, which has a healthier (and safe) dose of organic caffeine at 100 mg for sustainable energy throughout the day.
✓ No Added Sugar
In addition to caffeine, you should also keep an eye out for energy shots with no added sugar.
Too much of anything is never a good thing, but this is especially true when it comes to sugar. A diet rich in sugar has been linked to many health concerns, such as obesity, diabetes, and heart issues, just to name a few. Additionally, too much sugar combined with caffeine -- which is a natural diuretic -- causes rapid dehydration. And when you’re dehydrated, you’re much more likely to experience heightened levels of stress, fatigue, headaches, and even anxiety.
In general, lowering your sugar intake is one of the first steps toward improving your overall health, and when it comes to energy shots, paying an extra buck to avoid excessive sugar is well worth it, considering the long list of health concerns linked to the stuff.
Skip the sugar and stick with Proper Wild’s powerful plant-based energy shots, made with zero grams of sugar and absolutely nothing artificial -- for a smooth, clean taste, without the junk.
A Final Word
So, what are the best bang-for-your-buck healthier energy shots?
There are a ton of energy drink options on the market, but the truth is that they’re all not created equal. When looking for a top-notch energy shot to get you through the day, skip the hyped-up gas station products and reach for healthier solutions, like Proper Wild’s Clean All Day Energy Shots.
Not only are these powerful plant-based energy shots affordable, but they are extremely tasty and made with zero grams of added sugar. Yep, it’s true -- zero grams!
You might be wondering how we’re able to make such delicious energy shots without the artificial stuff, and we’ll tell you: we sweeten our energy shots using natural juices like blackberry and peach mango.