We’ve all experienced those moments. You know, where there’s a particular word or thought that keeps coming in and out of focus, but you just can’t seem to get a hold of it for whatever reason.
Maybe you’re in the middle of a convo with your boss when all of a sudden the lights in your brain flicker, causing you to completely lose your train of thought. Or perhaps you drove to the grocery store but have not the slightest clue as to why. Ah, brain fog — guaranteed to make an appearance at some of the most unfavorable of times.
Despite what some people may think, brain fog isn’t just a common thing people say to explain how they feel when they’re a little tired or sluggish — you know you’re dealing with it when your head feels oddly heavy and/or you can’t think straight. You might even experience a tough time with problem solving or remembering words.
If this sounds like you from time to time, take a deep breath because you’re definitely not alone. While there’s really no stats on the prevalence of this issue specifically, it’s thought that somewhere around 600 million individuals suffer from cognitive dysfunction, which happens to be a clinical description of brain fog.
Fortunately, if you find yourself experiencing this type of mental exhaustion on a regular basis, there are some things you can do to help overcome this frustratingly fuzzy thinking. Not sure where to start? We can help! Read on for five great ways to beat brain fog.
But First, What Exactly Is Brain Fog?
We tend to toss around the term "brain fog" as a reason to have that mid-afternoon energy drink or to explain an occasional lack of focus, but mental fatigue can show up in many different ways.
It might feel like an inability to focus on current conversations or having to reread sentences because they're just not making any sense. Maybe it's scrolling through your Instagram feed because you can't concentrate on important work tasks or the feeling that your head is up in the clouds.
While brain fog is relatively common and something we all experience from time to time (Mondays, anyone?), it's actually a reaction to specific circumstances such as something going on in your body like a nutrient deficiency or a symptom of not getting enough restorative shut-eye.
That said, if you're experiencing brain fog frequently, be sure to chat with your doctor in order to identify the root cause of the issue at hand, which could be anything from hormones to stress levels. In the meantime, let's dive into some of the best ways to beat brain fog that might help to improve your overall concentration, productivity, and energy.
5 Ways To Combat Brain Fog
Ready to regain mental clarity ASAP? Here are 5 ways to combat brain fog:
1. Improve Your Sleep Habits
Sure, a poor night's snooze here and there is going to leave you fatigued and sluggish the following day, but if your overall sleep habits aren't optimal, your noggin won't function at its best.
Poor sleep habits can hurt you in two ways: increasing your stress levels and disrupting your brain's opportunity to rest, recover and repair. This can come from having inconsistent sleep patterns, not getting enough restorative sleep, or waking up throughout the night, which can result in brain fog.
Improve your sleep habits by hitting the hay and getting up at the same time every day. Aim for seven to nine hours of shut-eye each night to give your body the time it needs to rest and recover after long tiring days of mental and physical activity.
2. Make Healthy Diet Choices
Did you know that your brain is nearly 60 percent fat? The human brain is arguably one of the hardest working organs in the body, so it's only right you provide it with the fuel it needs to function properly.
To combat brain fog, try eating healthy foods containing brain-fueling fats like salmon, walnuts, and eggs. Ensuring you're making the right diet choices can help you to maintain not only a sharp mind but also a healthy body.
3. Try A Clean Energy Shot
Sure, there are a ton of options when it comes to energy drinks, but the truth is that they're not all created equal. Many of the fizzy beverages you see on shelves are full of sugar, contain an unsafe amount of caffeine, and are made with icky chemicals and questionable additives.
At first, these ingredients will give your body the boost of energy that you crave, but shortly after, it's quite common to experience a crash, resulting in extreme sleepiness and even a headache -- not exactly what you want when you're trying to beat brain fog!
Here at Proper Wild, we craft each energy shot with organic caffeine from green tea to provide clean, long-lasting energy. We use natural fruit juices and absolutely nothing artificial for a clean, smooth, and natural taste, without the junk.
Made with L-theanine for a boost of focus and productivity and about twice the amount of caffeine found in a shot of espresso, our Clean All Day Energy Shots are all you need to keep your mind sharp.
4. Drink More Water
A simple glass of good 'ol H2O can instantly refresh us on a warm day. But we really shouldn't be playing the waiting-game until we're desperate for relief before rehydrating.
Many studies have shown that being even a wee bit dehydrated can have a pretty big effect on your cognitive function, ultimately compromising your ability to focus and even retain short-term memories. Some of the other side effects of dehydration include increased fatigue, impaired problem-solving capabilities, and inability to concentrate.
Sounds a lot like brain fog, right?
Bottom line: if you're starting to feel like you're in a tizzy, try drinking a glass of water — it could just be that you're a little (or a lot) dehydrated.
5. Find Ways To De-Stress
When you’re battling a stressful situation, your body naturally releases the “fight or flight” hormone called cortisol. Most of the time, your cortisol levels drop significantly when you get your stress under control, but if you’re stressed out all the time, those essential hormones will keep flowing throughout your body, making it much more challenging for you to think clearly, make rational decisions, and keep calm.
That said, it’s really no surprise that a few of the symptoms that come hand-in-hand with high stress levels mirror the exact same symptoms of brain fog: inability to concentrate, difficulty falling asleep, and hunger pangs.
So, if you’re feeling a little brain fog coming on, take a minute to catch your breath and relax.
A Final Word
Simply put, brain fog is a catch-all phrase that's commonly used to explain fuzzy thinking, poor concentration, and mental confusion. Sometimes, this mental fatigue is brought on by lifestyle factors like stress, diet, or lack of sleep. Other times, it's caused by an underlying health condition, so if you experience brain fog frequently it's important to speak with your doctor to find the root cause.
That said, if you experience a little brain fog from time to time, it's usually perfectly normal, and nothing that a tasty energy shot from Proper Wild can't help!
Here at Proper Wild, we craft our energy shots using only the best ingredients backed by science to provide you with the mental clarity, focus, and energy you seek. Whether you're looking for a quick pick-me-up to help get you through the mid-afternoon blues or an energy boost for incredible focus and concentration, our Clean, All-Day Energy Shots can help.
Check out Proper Wild today -- trust us, you'll be glad you did!