Stop to think for a moment: how much Caffeine do you consume in a single day? Would you be able to make it through an entire day without your fix of Caffeine at breakfast or mid-afternoon?
Caffeine is without a doubt the most widely used substance on the planet. It’s all around us—coffee, tea, chocolate, soda, and even some common flu remedies and painkillers include Caffeine! Love it or hate it, it’s the drug of choice for millions of people around the world. In fact, every day, about 90% of Americans consume Caffeine in some form.
However, Caffeine can be a mixed bag. When taken properly, it can be a wonderful addition to your morning or afternoon routine. But consuming Caffeine incorrectly can be detrimental, as there are many factors that can determine its effects on you and your body. Anything from the type of Caffeine you’re consuming, to the other ingredients in your drink can actually have the opposite desired effect, making you feel sluggish and distracted instead of alert and awake.
The following list of pros and cons can help you decide if Caffeine is right for you!
Pro: Caffeine Wakes You Up
The most widely appreciated benefit of Caffeine is its ability to almost immediately produce a surge of energy throughout the body and mind. Studies on the brain have shown that within 15 minutes of consumption, Caffeine reduced sleepiness and feelings of fatigue. Caffeine acts as a natural stimulant to the body’s central nervous system - this is why you can feel the impact so quickly.
Lower doses of Caffeine commonly found in herbal teas take a bit longer to “work,” and the results can be mellow. On the other end of the spectrum, high-octane energy drinks come on strong, and the energy jolt from the Caffeine is felt right away. However, Caffeine highs from large doses are often followed by the infamous jitters and a major energy crash.
Con: Caffeine Can Cause Insomnia
The average healthy adult can have about 400mg of Caffeine in a day before the effects become too pronounced. Depending on what time of day you take it, Caffeine can also keep you awake longer than desired.
An energy shot lasts about four to six hours, so timing your Caffeine intake is important. Even though it’s common in many cultures to have a post-dinner cup of espresso or hot tea, some people will be up all night if they even have a sip of coffee after 5 p.m. Why? Because the fight-or-flight chemical adrenaline gets released by Caffeine, making it difficult to coax the body into a state of rest afterward.
Sleep deprivation from insomnia is no joke. In its most extreme cases, insomnia can produce hallucinations and extreme impairment, similar to intoxication. The effects of one night without sleep is equal to a blood-alcohol-content of 0.10%, well over the legal limit for driving.
Pro: It Can Improve Your Productivity
You’ve probably noticed that Caffeine makes you feel good. This is because brain chemicals like dopamine and serotonin are released by stimulants like Caffeine, instantly improving your mood. Tackling a full day’s responsibilities at work can sometimes appear daunting, so a boost of confidence and motivation from a little jolt of Caffeine can do wonders!
It has been closely observed that people who use Caffeine are more ready to complete challenging tasks and are able to finish them in a shorter period of time. With that being said, if you are searching for ways to improve your productivity, look no further, and get yourself a little boost from Caffeine.
Con: Stimulants Increase Anxiety
Taking too much Caffeine in a day runs the risk of inducing an anxious reaction. Artificial or synthetically-derived Caffeine can have more pronounced side effects than naturally-derived Caffeine extracted from plants. This is because synthetic Caffeine is absorbed much faster by the body, which can cause anxiousness as a side effect, a quicker spike, and a faster crash.
When looking to use Caffeine for a quick energy boost, stick with natural Caffeine options like green tea. Green tea also contains the amino acid, L-Theanine, which provides a calming effect alongside the Caffeine to provide a subtler form of sustainable energy, which is why the natural Caffeine/L-Theanine combo is a highlight of Proper Wild’s Clean Energy Shots.
Pro and Con: Can Prevent/Cause Headaches
Okay, so this one may seem a little odd - how can this popular stimulant both cause and help a headache?
Believe it or not, Caffeine is a common ingredient found in painkillers. If you take medications such as Midol or Excedrin Migraine, you’ll notice that Caffeine is an active ingredient in all the medications. This is because Caffeine helps to reduce inflammation, which causes headaches and migraines.
On the other side of the spectrum, what allows Caffeine to relieve headache pain may also cause headaches in the first place. Caffeine naturally narrows the blood vessels surrounding the brain, but when someone stops taking or consuming it, the blood vessels widen again. This is one of the reasons why headaches are often caused by Caffeine withdrawal.
As with anything else in life, there are both pros and cons to Caffeine consumption. Yes, it can help with many different things like an energy boost and killer focus, but it’s important to keep in mind that not all Caffeine is created equal.
Stay away from synthetic or artificial Caffeine, which can sometimes cause the infamous jitters or shakes.
Instead, reach for clean energy shots, like the plant-based ones from Proper Wild. These shots are made with organic Caffeine that comes from natural green tea, to help you experience a feeling of sustainable all-day energy, without the crash. To maximize the perks of Caffeine while simultaneously minimizing the risk of the jitters, Proper Wild’s Energy Shots contain the amino acid L-Theanine for improved productivity and laser-focused concentration.
Give Proper Wild’s Energy Shots a try to experience the Pros of clean Caffeine!