There’s truly no denying the allure of buttermilk pancakes covered and smothered in warm syrup, sugary-sweet crunchy cinnamon cereal in a bowl with cold whole milk, and fresh buttery biscuits with gravy. In fact, we’re drooling right now just thinking about these tasty breakfast delights!
However, more often than not, those mouth-watering breakfast options will weigh you down rather than fill you with the good clean energy your body needs to tackle the busy day ahead of you.
If you need some great healthy breakfast ideas to start your day on the right foot, you’re in the right place. Read on as we explore the importance of breakfast and a few tasty dishes.
Why Is Breakfast Important?
Some people just don’t have an appetite first thing in the morning, but are you actively harming your overall health when you skip breakfast?
Well, the truth is that everyone is different, and what works for some people may not work for others. Besides, the term “breakfast” literally refers to “breaking the fast,” and at some point in our day, all of us do just that — whether that be at 6 am or noon.
However, having a meal after waking up in the morning just might be the single most important food decision of your day.
While some diets advocate for fasting or other reasons to skip breakfast, there’s quite a bit of evidence that proves eating a sensible plate of healthy food in the morning has advantages that last well beyond your a.m. routine. Wondering what those benefits are?
Here are just a handful of them:
Benefit #1: It Kick Starts Your Metabolism
Eating in the morning is really great for your metabolism. This healthy boost of energy kick-starts your system, making it much easier for your body to torch calories throughout the day. With that being said, it makes sense that research suggests skipping breakfast can be linked to gaining weight. So if you’re looking for weight loss and weight management, don’t skip the first meal of your day.
Benefit #2: You Eat Less Later
Did you know that when you fuel up on a healthy breakfast in the morning, it decreases your appetite, causing you to be less hungry and less likely to eat later in the day? According to a recent study, those who ate breakfast in the morning reported decreased levels of hunger throughout the day in comparison to those who skipped breakfast.
Benefit #3: It Helps Control Blood Sugar
Need another reason to nibble in the a.m.? This benefit has to do with controlling your blood sugar. Eating a healthy breakfast in the morning helps to keep glucose levels balanced throughout the day. It also helps prevent mood-altering spikes and dips that can cause some folks to experience irritability and feelings of anxiousness.
Benefit #4: It Provides Fuel For the Day
The perfect healthy morning bite pairs complex carbs with protein and fiber to give your body the fuel it needs to take on the day. If you don’t have a whole lot of time in the morning, you can always opt for an on-the-go option that’s quick and easy, like a banana with one of our delicious clean all-day energy shots. Or, you can always pre-make meals the night before.
Benefit #5: It Supports a Healthy Ticker
Making sure to get a good breakfast in your system does much more than just keep you energized — it promotes a healthy and happy heart by helping to keep your blood sugar and blood pressure levels in check. Those who forgo breakfast tend to have higher cholesterol levels, which is a major risk factor for heart disease. Plus, breakfast enthusiasts also typically get much more fiber in their diets, which leads to less overeating to support a healthy body composition and ultimately combat the risk of obesity.
Benefit #6: It Boosts Cognitive Function
Ever notice when you skip breakfast, you tend to space out a bit throughout the day? Perhaps you even experience a little bit of brain fog, too. This is because after seven to nine hours of fasting (when you snooze), your noggin requires a fresh supply of glucose for fuel. Without it, you will have a difficult time processing new information, have issues concentrating, and struggle with focus as well as retaining information.
Simply put, a healthy breakfast provides your brain with the essential nutrients it needs to keep you sharp, on your A-game, and able to tackle anything that comes your way.
Tasty Breakfast Ideas You Need To Try
Are you totally convinced now that you should start incorporating a healthy breakfast into your morning routine? While it can be tough to force yourself to chow down right when you wake up, the benefits are immense and can make a really positive impact on your day.
So, without further ado, here are five healthy breakfast ideas to start your day off right:
Oatmeal is an extremely high fiber whole grain that provides many essential nutrients that can help aid heart and digestive health. If you want to up the ante and add a little more protein to this healthy dish, you can cook your oatmeal in milk, add an egg, or even add a scoop of your favorite protein powder. For an extra antioxidant boost, top your oatmeal with fresh berries like blueberries, raspberries, or blackberries.
2. Greek Yogurt
Don’t have a whole lot of time to whip up a whole entree? Stock your fridge with Greek yogurt. This protein and calcium-rich treat is not only tasty but it’s also loaded with probiotics — the “friendly” bacteria that support a healthy gut and healthy skin.
Top your Greek yogurt with a few berries and grab one of our 100% plant-based energy shots to complete your morning meal with just the right amount of caffeine before heading off to work!
Eggs are without a doubt one of the healthiest breakfast foods you can work into your daily breakfast routine. Not only are they super high in protein and vitamin D, but they’re also one of the best sources of choline.
Choline is an essential nutrient that aids in metabolism function. It also plays an important role in regulating memory, mood, and concentration. Needless to say, choline is pretty important!
Pair your eggs with a piece of fiber-rich whole-grain toast and a little avocado to get your healthy fats.
4. Whole Grains
Speaking of whole grains… Believe it or not, whole grains provide incredible antioxidant benefits, helping to protect your tissues from inflammation-causing damage. Plus, whole grains are jam-packed with essential minerals like calcium, magnesium, zinc, and iron — which are key to your overall immunity as well as heart health.
When it comes to whole grains, you have a ton of great breakfast options. We love using whole grains like quinoa, millet, or farro as a base layer of a healthy breakfast bowl, topped with savory ingredients like eggs. Sprinkle a little cayenne pepper on top, and you’ve got yourself a fat-burning healthy dish that’ll keep you full all day long.
5. Nut Butter
Are you a peanut butter fan? Maybe a cashew butter fan or an almond butter fan? Who doesn’t love the taste of that creamy, salty deliciousness?
For a quick healthy morning meal, toast a piece of fiber-rich whole-grain bread and slather on one to two tablespoons of nut butter. For a little extra somethin’-somethin’, cut up half a banana and put it on top of your nut butter toast. You can even drizzle on a little honey if you’d like.
Peanut butter in particular is protein-packed and a great source of copper — a mineral that helps to maintain bone health and healthy immune function.
Look for nut butters made from that nut only and with less than 140 mg of sodium per serving. Stick with 100% real food ingredients and steer clear of anything artificial.
A Final Word
And there you have it — five healthy breakfast ideas to start your day off right!
Here at Proper Wild, we love to pair our morning nibble with one of our clean all-day energy shots. Not only do our shots contain organic caffeine from green tea for sustainable energy and L-theanine for focus and productivity, but they are masterfully crafted with only clean ingredients that are backed by science and designed to maximize your productivity.
Plus, they contain absolutely nothing artificial and no added sugar — what’s not to love?
Try Proper Wild today — trust us, you’ll be glad you did!