What’s the deal with keto and coffee? If you’re starting this popular high-fat/low-carb keto diet (or just considering your options), it’s important to ensure that keto and your coffee habits can go hand-in-hand.
Coffee and keto can be compatible—in fact, coffee may even help you along your keto journey.
You have questions, and we have answers. Read on to learn the best ways to take your coffee for keto, how coffee and keto can work together, and why bulletproof coffee is all the rage with keto die-hards.
Here’s A Quick Run Down On The Keto Diet
To explain why coffee and keto can be a match made in heaven, we need to be on the same page about the who, what, when, where, and why of a keto diet.
A “ketogenic” diet is low-carb and high-fat, not entirely dissimilar to Atkins or other low-carb lifestyles. This diet gets its name from the state of ketosis your body enters when you reduce your carbohydrate intake. When a body is in ketosis, it becomes a fat-burning dynamo that easily converts food into energy. The keto diet also helps your liver transform fat into ketones, which fuel the brain.
Common health benefits of keto include:
Weight loss. Many people start the keto diet because it can be an effective way to lose weight. Studies have suggested that a high-fat diet can actually help our bodies burn off fat because it forces us to rely on stored fat for energy instead of carbs.
Curbs appetite. When your body begins metabolizing fat instead of carbs, it adjusts your metabolism and naturally reduces your appetite. Then there’s the added bonus that cravings for processed foods like sugar and carbs are reduced the less you eat them.
Helps reduce insulin and blood sugar. Reducing your carb intake stabilizes your blood sugar, leading to less insulin circulating in your body.
Helps reduce the risk of certain diseases. There’s a possibility that keto can help prevent common chronic illnesses like diabetes and epilepsy alongside other conditions, including epilepsy, Alzheimer’s, and even certain cancers.
Helps reduce acne. Some people believe excessive carb consumption can cause acne. Recent studies have supported the idea that restricting carbs can decrease the development of acne.
Boosts cognitive function. Keto has been linked to improved cognition and memory due to biochemical effects on the prefrontal cortex.
Can I Drink Coffee On Keto?
Yes! Coffee is totally keto-friendly because it doesn’t contain any net carbohydrates. Not only is coffee carb-free, but it also has zero calories. This means you can drink coffee without breaking a fast if you’re intermittent fasting.
Of course, this only applies to black coffee—no sugar and cream for us, thanks!
Are There Benefits to Drinking Coffee on Keto?
Coffee isn’t just keto-friendly! There are actually tons of benefits to drinking coffee while participating in the keto diet, like improved focus, decreased muscle pain, and protection against some diseases.
Improves Your Focus
Coffee is a student’s go-to study aid, and it helps us start work every morning with clear eyes and an alert mind. Increased concentration and focus go hand-in-hand with coffee because of caffeine, which is delivered to our brains to block adenosine receptors. These are inhibitory neurotransmitters, so when they’re blocked, our brains fire more neurons. That’s why coffee really does improve our memories, boost our energy, and give us faster reflexes—it’s not just the placebo effect!
Decreases Muscle Pain
Coffee isn’t exactly known as a post-workout go-to. After burning off all that energy, why would we want to amp ourselves up again? Well, recent studies have shown coffee can reduce muscle pain after a workout by nearly 50 percent.
Protects Against Diseases
Coffee may reduce your risk of developing type 2 diabetes because of its antioxidants and minerals. Because this health benefit has nothing to do with caffeine, even decaf lovers can reap its benefits. Drinking two or more cups of coffee each day can even reduce the mortality risk in people with liver cirrhosis by 66 percent.
What’s Bulletproof Coffee & Should I Be Drinking It?
Bulletproof coffee is perfect for keto. It helps keto lovers maintain their 16/8 intermittent fasting schedule while satisfying early morning hunger. Bulletproof coffee is different from your regular cup of joe because it’s filled with fat from oil and butter. This helps your body maintain ketosis while providing all of our favorite coffee perks like increased productivity and energy on-demand.
Can Energy Drinks Be Keto-Friendly, Too?
If coffee is keto-friendly, does that mean energy drinks can be keto-friendly as well? Not exactly. Although caffeine is totally fine for a keto diet, most popular energy drinks you see on shelves have tons of carbs, added sugars, and mysterious chemicals that do not align with the rules of keto.
That being said, there is one energy drink that’s been touted as a keto staple for its low carbs and zero grams of added sugar: Proper Wild’s Clean All-Day Energy Shots.
These mouth-watering shots are 100% plant-based and made with absolutely nothing artificial for a clean, smooth taste -- without the junk. Plus, they contain 2x more caffeine than a shot of espresso and 15x more L-theanine than a cup of green tea for focus and productivity without the jitters or crash.
What’s not to love?
Keto and coffee are a match made in heaven, providing a combination of health benefits you’ll have to feel to believe. If taking your coffee black seems like a cruel joke from the universe, add heavy whip for a dash of flavor that won’t throw your body out of ketosis—or try the crowd-pleasing Bulletproof coffee for a morning drink with even more benefits.
Not a coffee fan, or just looking for a tastier source of focus? Proper Wild’s Clean All-Day Energy Shots are here to help.
Our 100% plant-based energy shots are low-carb, made with zero grams of added sugar, and contain absolutely nothing artificial. Sweetened with all-natural fruit juices like mouth-watering blackberry and peach mango, these delicious energy shots are perfect for keto dieters.
Check out Proper Wild today and see the difference clean ingredients can make -- you just might be surprised!