3 Energy Boosting Pre Workout Smoothie Recipes

We’ve all been there; about to hit the gym but completely exhausted and dreading the idea of doing anything physical. That’s why pre-workout supplements and smoothies exist! Just remember the most important thing your body needs for energy is quality calories, specifically carbohydrates which it depends on to work!

There’s a lot of pre-workout powders and supplements on the market packed with caffeine, B vitamins and other “energy ingredients,” but the reality is that they lack real fuel to power you through your workouts. That’s why we recommend a combination of energy supplements and fruit to provide you with the carbohydrates and calories your body needs to operate at maximum intensity.

Here’s three smoothie recipes backed by science to help you crush your workouts and make gains:

The Proper Wild Berry Boost

The Proper Wild Berry Boost is a delicious and healthy smoothie packed with fruit and good carbs to power you through your workout! When a Proper Wild clean all day energy shot is added you can expect hours of energy and focus with reduced jitters! 

The Recipe:

• 1/2 Cup Frozen Strawberries

• 1/2 Cup Frozen Blueberries or Blackberries

• 1/2 Whole Banana

• 1 Cup Oat or Almond Milk

• 1 Proper Wild Blackberry Shot

• 2 Teaspoons Honey (optional)

• 1/2 Cup Ice (optional)

The Proper Wild Peach Mango Crusher

For our tropical fruit lovers, you’ll want to give the Proper Wild Peach Mango Crusher a shot! It’s packed with good calories and super energy ingredients thanks to a Proper Wild Peach Mango energy shot!

The Recipe:

• 1/2 Cup Frozen Peaches

• 1/2 Cup Frozen Mangos

• 1/2 Whole Banana

• 1 Cup Oat or Almond Milk

• 1 Proper Wild Peach Mango Shot

• 2 Teaspoons Honey (optional)

• 1/2 Cup Ice (optional)

The Proper Wild Ginger Go Big

If you’re looking for something a bit more spicy but still refreshing we recommend The Proper Wild Ginger Go Big. With a 100mg of Organic Caffeine and 120mg of L-Theanine from the Proper Wild Ginger energy shot, you can expect a big boost of energy!

The Recipe:

• 1/2 Cup Ginger Juice

• 1/2 Cup Frozen Pineapple

• 1/2 Whole Banana

• 1 Cup Oat or Almond Milk

• 1 Proper Wild Ginger Shot

• 2 Teaspoons Honey (optional)

• 1/2 Cup Ice (optional)

Summary

When it comes to your pre-workout regimen, it’s critical that you not only provide your body with supplement ingredients like Caffeine and L-theanine but also quality calories and carbohydrates to fuel your body through a tough workout. 

Science will tell you that a nutrient rich smoothie packed with fruit, vegetables, and nuts is an effective and healthy pre-workout meal! When you add in a Proper Wild clean all day energy shot, you’re looking at the best pre-workout solution on the market!